Tools we use and recommend to others
BreathNow
BreathNow is a powerful blood pressure app, heart rate monitor and stress monitor for Apple Watch which helps to relax and lower blood pressure, pulse and stress with breathing exercises, meditations and more. Includes cardio fitness test from the University of Cambridge. Requires external blood pressure monitor to take blood pressure readings.
Key app features:
- Measure heart rate, stress and cardio fitness with your phone’s camera or Apple Watch.
- Track and lower blood pressure and pulse with calming activities, no meds
- Get daily cardio insights and manage heart health risks
- Perform slow breathing and meditate to lower anxiety, blood pressure, heart rate and stress
- Fall asleep easily with guided breathing on Apple Watch
- Easily measure which relaxation techniques worked best for you
- Apple Watch stress monitor. Receive notifications when your stress is up and immediately perform breathing exercises on Apple Watch or iPhone to lower it.
The main advantage of BreathNow blood pressure app is that it is not only a blood pressure & heart rate monitor and stress monitor. It also provides practical tools to lower blood pressure and heart rate with meditation, slow breathing exercises and more.
Measure heart rate, stress and cardio fitness (VO2Max) with your phone’s camera, no external sensors needed. Our cardio fitness (VO2Max) test is developed by scientists from the University of Cambridge.
Your data are stored securely in Apple Health and you may print them out or share remotely with your doctor.
BreathNow alerts you to important cardio signals like elevated heart rate, blood pressure, stress, irregular heart rhythm (also known as Afib) and low blood oxygen level if it is detected by your Apple Watch.
If BreathNow identifies a risk area from one of the daily indicators, it will suggest a user to perform an activity from an extended list to reduce a heart health risk. Choose between: slow breathing, meditation, acupressure, calming music, yoga and other activities. The list of breathing exercises includes lower BP breathing, 4-7-8 meditation breathing exercise, IMST breathing exercise, box breathing etc.
What you will learn in BreathNow Udemy Courses.
How to lower blood pressure immediately and naturally?
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How to lower blood pressure quickly
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What is hypertension, high blood pressure symptoms, how to check blood pressure, blood pressure chart
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Home remedies for high blood pressure
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How to perform breathing, meditation and acupressure to lower blood pressure
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How to combine walking and breathing to lower blood pressure
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Specific exercises to lower blood pressure short and long term
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Foods that lower blood pressure
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How to prepare and perform fasting to lower hypertension
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How to create positive habits to immediately transform acquired knowledge into action
How to lower anxiety and heart rate immediately and naturally
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How to lower anxiety and cortisol
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How to stop panic attacks and lower heart rate immediately
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Learn about anxiety symptoms, anxiety syndrome and anxiety disorder
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Master BreathNow method to lower and anxiety and heart rate with breathing techniques, exercises, nutrition
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Practice calming techniques and exercises to lower anxiety, stress and heart rate
Why is Aktiia blood pressure monitor different?
The Aktiia blood pressure monitor is a revolutionary device that allows users to monitor their blood pressure 24x7. It is a small, discreet, medical grade device that attaches to your wrist and measures your blood pressure, producing 10-12 readings daily. Knowing how blood pressure changes throughout the day is essential for those who are trying to lower their blood pressure naturally.
The Aktiia 24x7 blood pressure monitor uses an optical sensor and the small bracelet is discrete, light and totally quiet. A user can see daily readings after they are uploaded to the Aktiia smartphone app.
Muse ® Brain Sensing Headband to Relax and Lower Blood Pressure
Muse is a groundbreaking device that's revolutionizing how we approach meditation and stress reduction. It is affordable and can be used by anybody at home. Our experimental results demonstrate that it produces an immediate positive impact on lowering blood pressure.
What is the Science Behind Muse ® Headband.
Muse ® isn't just another wellness gadget; it's a sophisticated brain training tool that bridges the gap between neuroscience and personal meditation practice. Using advanced EEG sensors, the headband does something remarkable: it provides real-time feedback about your brain's activity during meditation, transforming an often nebulous practice into a measurable, improvable skill.
How does it work?
Imagine having a personal meditation coach that can read your mind – literally. The Muse ® headband monitors your brain waves, heart rate, and breathing, creating a comprehensive picture of your mental state. When your mind wanders, the device provides gentle audio feedback, guiding you back to a state of calm. It's like having a mindfulness GPS that helps you navigate the landscape of your own consciousness.
Does Muse ® produce science proven positive results?
A 2021 study conducted by Western University (Canada) demonstrated the powerful impact of Muse ® on sleep quality and emotional well-being. Users experienced a significant 20% improvement in sleep quality and consistently reported feeling calmer, more focused, and better equipped to manage their emotions. Other research has shown significant positive impact from using Muse ® for improving focus and clarity (72%).
What is the impact on managing hypertension?
Muse ® has demonstrated remarkable effectiveness in stress reduction (77%), which has profound implications for managing hypertension. One of the most exciting applications of Muse ® lies in its potential to support healthy blood pressure levels through enhanced meditation practices. A landmark study shows that regular meditation practice can lower systolic blood pressure by at least 4.7 mm Hg.
Given Muse's ® proven ability to enhance meditation effectiveness, users may experience even more significant improvements in blood pressure management when using the device consistently.
By providing real-time feedback (birds singing in your smartphone when the mind is relaxed) and guided meditation experiences, Muse helps users achieve deeper states of relaxation, effectively breaking the stress-hypertension cycle. This makes it an invaluable tool for those looking to manage their blood pressure through natural, non-pharmaceutical interventions.