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How to exercise to lower blood pressure and reduce heart health risks In one of the previous posts I wrote about the benefits of raising ...

What is a normal heart rate (HR)? How can you lower heart rate (HR)?  How to improve resting heart rate?  I was forced to educate ...

Interview with Prof. Mark Tarnopolsky. McMaster University (Canada) My friend Dr. Chong He, former researcher at the Buck Institute (USA)...