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Dmitri Konash

Aug 276 min read

Pump Up Your VO2Max and Deflate Your Blood Pressure

Ladies and gentlemen, fitness enthusiasts, and couch potatoes alike, gather 'round for a tale of respiratory romance and circulatory...

99 views

Dmitri Konash

Aug 63 min read

Stressed to Death? Your Apple Watch Could Save Your Heart

Did you know that 12% of people who experience a heart attack succumb to it [1]? Even more alarmingly, those under high stress are 2.5...

32 views

Dmitri Konash

Jul 52 min read

How To Reduce Blood Pressure Long Term

I'm eager to share with you results of the three research projects which I came across recently. You can apply the learnings from these...

79 views