Dmitri Konash
The Surprising Benefits of Walking to Lower Blood Pressure
Looking for a natural way to lower your blood pressure? Walking may be the answer! Read on to find out how this easy exercise can benefit...
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Dmitri Konash
Aug 29, 20214 min read
4 Things I've Learned From Two Weeks Of Blood Glucose Monitoring
Why you should consider this pain free procedure if you are serious about your health. Scientific research shows strong link between high...
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Dmitri Konash
Aug 29, 20213 min read
Box Breathing: A Simple Technique to Lower Blood Pressure
Box breathing is a simple calming technique that can help lower blood pressure and reduce stress. Learn how to do it with this guide!...
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