Dmitri Konash
How to Lose Weight and Lower Blood Pressure By Decoding Your Body's Secret Language
Ever feel like your body is speaking in code? Well, it kind of is! Today, we're going to crack that code and learn how understanding...
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Dmitri Konash
Sep 195 min read
How to Lower Heart Rate: A Beat-by-Beat Guide to Chilling Out Your Ticker
Hey there, fellow heart owners! If you're reading this, chances are you've got a heart that's working overtime, and you're wondering how...
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Dmitri Konash
Aug 276 min read
Pump Up Your VO2Max and Deflate Your Blood Pressure
Ladies and gentlemen, fitness enthusiasts, and couch potatoes alike, gather 'round for a tale of respiratory romance and circulatory...
72 views
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