Dmitri Konash
Pump Up Your VO2Max and Deflate Your Blood Pressure
Ladies and gentlemen, fitness enthusiasts, and couch potatoes alike, gather 'round for a tale of respiratory romance and circulatory...
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Dmitri Konash
Aug 63 min read
Stressed to Death? Your Apple Watch Could Save Your Heart
Did you know that 12% of people who experience a heart attack succumb to it [1]? Even more alarmingly, those under high stress are 2.5...
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Dmitri Konash
Jul 52 min read
How To Reduce Blood Pressure Long Term
I'm eager to share with you results of the three research projects which I came across recently. You can apply the learnings from these...
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